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Nature's Emporium Run for Southlake
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Calendar of Sessions

Join us for the 2021 Nature's Emporium Run for Southlake exclusive content. As new events are confirmed the calendar will be updated with more information. Please check back often! Can't make a time? All live classes will be available until May 9 through the Nature's Emporium Run for Southlake Youtube channel.

All events in BLUE are available to all registered participants. All RED events are available to participants once $100 in fundraising is achieved.

Check your emails for the link to register for these sessions.

 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
APRIL
12 13 14 15 16 17 18
7:30PM
Hatha with A&M Yoga

8:00PM
Functional Mobility
6:45AM Wellness Session
Orangetheory Fitness Class

1:00PM  Wellness Session

Time and Energy Management with Paul Weston

7:30PM
Hatha Flow with A&M Yoga
 6:00PM Cooking with Nature's Emporium

7:30PM
Restorative Yoga with A&M Yoga
9:30AM
Hatha with A&M Yoga


12:00PM

Hospital Staff EXCLUSIVE
Energy Fellowship Workshop

 4:30PM
Guest Instructor Session with A&M Yoga
9:30AM
Hatha Flow with A&M Yoga
 9:30AM
Guided Meditation with A&M Yoga
19 20 21 22 23 24 25
 5:00PM
Activity Related Injuries and Prevention with Sports Medicine Centre of Excellence

7:30PM
Hatha with A&M Yoga
12:30PM
Gentle Stretch Break with the Empowerment Project

 7:30PM
Hatha Flow with A&M Yoga
5:45PM Wellness Session Orangetheory Fitness Class

7:30PM Restorative Yoga with A&M Yoga
9:30AM
Hatha with A&M Yoga

10:00AM - 2:00PM
Hospital Race Kit Pick Up
at Southlake

3:00PM Wellness Session

Resiliency and Gratitude with Jamie Mason Cohen
10:00AM - 8:00PM
Race Kit Pick Up
 
Nature's Emporium

4:30PM
Guest Instructor Session with A&M Yoga


9:30AM
Hatha Flow with A&M Yoga


10:00AM - 1:00PM
Race Kit Pick Up
Nature's Emporium
9:30AM
Guided Meditation with A&M Yoga
26 27 28 29 30 1 2
12:30PM
Wellness Session
Workplace Ergonomics with The Empowerment Project

 7:30PM
Hatha with A&M Yoga
12:00PM
Wellness Session

Mindful Meditation

7:30PM
Hatha Flow with A&M Yoga

6:00PM
Cooking with Nature's Emporium

7:30PM 
Restorative Yoga with A&M Yoga
9:30AM
Hatha with A&M Yoga

5:30PM

Dance Session
12:30PM
Managing Stress in Today's World with The Empowerment Project

4:30PM

Guest Instructor Session with A&M Yoga
9:30AM
Hatha Flow with A&M Yoga
9:30AM
Guided Meditation with A&M Yoga
MAY
3 4 5 6 7 8 9
 8:00PM
Hatha with A&M Yoga
 7:00PM Wellness Session
Book Club with the Aurora Public Library
Year of Yes by Shonda Rhimes

8:00PM
Hatha Flow with A&M Yoga

 8:00PM 
Restorative Yoga with A&M Yoga
9:30AM
Hatha with A&M Yoga
4:30PM
Guest Instructor Session with A&M Yoga
9:30AM
Hatha Flow with A&M Yoga
9:30AM
Guided Meditation with A&M Yoga 

Natures_Emporium

Our sponsors enable our events to happen, and lead the way for community support of our hospital. That's why we’re so pleased to welcome back Nature’s Emporium as the Title Sponsor for the 2021 Nature's Emporium Run for Southlake. Your years of generous support have made it possible for Southlake to provide leading edge care close to home for hundreds of thousands of patients every year. CLICK HERE to learn more about Nature’s Emporium.